Here is an excellent article with seven simple practices that everyone can try. As this is the first day of our retreat together, these practices provide an excellent foundation for the rest of the week, they can be taken all at once or spread out over the course of the next seven days. Good luck and many blessings!

deepakchopraquote

“Seven Mind-Body practices to transform your relationship with stress” by Deepak Chopra, MD

 

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