Read Amanda Green’s down-to-earth approach to living a rich and fulfilling spiritual life.

Amanda Green YOGA

IMG_6708 Even a van halen concert can be a part of spiritual practice.

I tend toward busy-ness. If I let auto-pilot take over and I’m not paying attention, over-busy is what happens around here. I have a way of generating tasks and activities so that I get the satisfaction of checking something off of a list, even if the list is kind of lame. I guess this stems from an early-childhood belief that if I’m busy, I’m also productive, though this has not proven to be true.

Staying busy is also a way that I avoid stuff I don’t want to feel or I put off things I don’t want to do. “How can I possibly take on a self-improvement project?  I’m already overwhelmed.”  If I’m working under low-grade anxiety about getting everything done or always anticipating what comes next, then I don’t have much space to contemplate a conversation in which…

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