Search Results: healthy eating


Build Healthy Communities through Corporate Sponsorship

Corporate Sponsorship makes it possible for our nonprofit to build healthy communities through farmers markets, health fairs, and the produce food share program.

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Homestead Cafe opening Sunday, March 21st!

Come check out our pay-what-you-can cafe opening March 21st!

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How to prepare for your cleanse

Our Spring Cleanse 2018 starts in 5 days – are you prepared? Use this checklist to make sure you get the most out of your dedicated time for gentle self-renewal: 1. Set your intention – intention is seriously the #1…

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Spring Cleanse Day 2: What’s for lunch?

This is shaping up to be the most delicious cleanse ever…who knew? There are so many myths about cleansing: you have to starve yourself, it’s painful – even dangerous, you have to pay hundreds of dollars for a pre-packaged cleanse…

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Spring Cleanse 2021: Do you hate “cleansing”?

detox text on round blue plate

I hate cleansing. But I know it’s good for me. Read why I stopped cleansing to lose weight, and started cleansing as a way to nourish and love myself.

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How to start a CSA from scratch

On the road to opening our co-operative market and wellness center, we’ve decided to launch a CSA! What is a CSA? Community Supported Agriculture …we could also call it Community Supported Health & Wellness, or Community Supported Community…because CSA’s really…

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Spring Cleanse 2021 Day 2: Use what you have

sliced avocado fruit and green vegetable on white chopping board

Here are five secret ingredients that you already have to make the most of your Spring Cleanse.

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Health Poll: What would YOU do?

In the rural, “frontier” communities scattered deep in the recesses of the Colorado Rockies, we treasure our independence, our proximity with nature at her most raw and devastating and transcendent, and we especially love keeping our neighbors at least a…

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Winter Retreat Day 6: Lighting the Chakras

Today’s reading comes to us from Melissa Freeman of Mountain Zen Candles in Nederland, Colorado. Melissa’s hand-made chakra candles correspond to seven energetic centers in our spiritual bodies, with the associated color, vibration, sound, and scent. Her candles are on…

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Deepak Chopra wants to know, “What are you hungry for?”

I wish I had 100 copies of this book. After giving a copy to each of my family members, friends and clients, and then donating a copy to my local library, I would save the last three copies for myself:…

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