Day 2: Transform with Tonglen

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In this five minute teaching with Ani Pema Chodron, we learn how to transform how we experience our own suffering, others suffering and the suffering of the world by breathing in suffering, transforming it in our hearts and breathing out joy, happiness, shelter, health, safety, comfort – everything we wish for others.

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One Comment on “Day 2: Transform with Tonglen”

  1. Pingback: The Holistic Homestead, Health Starts at Home, Here's to your Health!

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