You will need:
- Tape
- Permanent Marker
- Cup
- Water
Directions:
- Think about what you need, what kind of medicine do you need from the universe right now? Patience? Forgiveness? Hope? Compassion?
- Write one or two words on a piece of tape with the permanent marker.
- Attach tape to cup.
- Fill with water, drink! (Repeat step four as many times as needed.)