Ending your cleanse the Holistic Way

The Holistic Way is about more than just health and wellness, it is about living from the source of your overall well-being, your in-dwelling spiritual nature (call it spirit, soul, enlightened nature, Buddha, or whatever…).

A three-day cleanse is your chance to slow down, tune in, and clean house. After the cleanse, you may feel lighter, clearer and more energetic – so why rush back into your “old” ways that were muddling your thinking, sapping your energy and weighing you down?

While you ease back into eating solid foods, here are some tips to integrate clean livin’ into your everyday:

  1. Apple Cider Vinegar every day! Bragg’s ACV may be the most wonderful health tonic in the world (of course, that’s my opinion. But don’t take my word for it!) One tablespoon of Bragg’s ACV in a glass-full of water and a small amount of raw honey first thing in the morning, every day, will keep off those unwanted pounds, keep your blood pH closer to alkaline, and improve immune function and elimination. If there is only ONE thing that I recommend to ALL my clients it is to incorporate Apple Cider Vinegar “with the Mother” into their daily routine! Here is a wonderful, beautiful, woman with her famous giant pink hat talking all about it: 
  2. If you are using my Clean Livin’ formula during your cleanse, keep taking it! Finish off the tincture or jar of herbs as a daily infusion (nettles, blessed thistle and dandelion root) in the next week or two to ensure maximum strength, efficiency and function for your liver, gallbladder and kidneys for the rest of the year!

    may it be simple, may it be gentle, may it be beautiful

  3. Do a weekly cleanse – Dr. Deepak Chopra advocates for a simple weekly cleanse in his book What are you hungry for? which includes taking one day for meditation and fasting. Here, he advocates a “program” for an ayurvedic cleanse, but what I really want you to listen for is the overall theme of cleansing – a balanced lifestyle, regular cleansing, and a life embraced by mindfulness and awareness for greater vitality and overall well-being. 

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