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Winter Retreat Day 1: Coming Home with self-care

Posted on February 24, 2019 by The Holistic Homestead

Today we enjoyed four hours at 7 Healing Stars together, getting massage, dancing, meditating, doing yoga, drinking tea and sharing a healing and sacred space. It was a truly beautiful experience to share with others, and I wanted to extend…

Category: Headlines, Winter Retreat Tags: 7 healing stars, ayurveda, black hawk, Colorado, guided meditation, health benefits of massage, how to do self-abhyanga, how to do yoga nidra, inner peace, meditation, self abhyanga, self care, self massage, spirituality and health, winter retreat, yoga nidra

Meet Arwen Ek, your hostess for Winter Retreat 2019: Coming Home

Posted on February 20, 2019 by The Holistic Homestead

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As many of you know, I am the admin for this website, as well as the Founding Director of The Holistic Homestead. What you may not know, is that before I started the Homestead, I lived as a Buddhist Nun…

Category: Headlines, Winter Retreat Tags: 7 healing stars, arwen ek, black hawk, catholic tradition, christian mysticism, inspiration, meditation classes, meditation for beginners, online retreat, sacred dance, shamanic rituals, spirituality and health, tara mandala, winter retreat, yoga