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Spring Cleanse Day 3: My top 5 essential cleansing routines

These five Ayurvedic routines are easy to incorporate into your day, and will give your cleanse a gentle boost!

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Spring Cleanse 2021 Day 1: Start where you are

How do you know where to start with a cleanse? Which detox program is the best for your constitution? Read on to find out!

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Winter Retreat Day 2: Just Breathe

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Enjoy two videos recorded exclusively for our Winter Retreat, to guide you in achieving peace, balance, and resilience. Bonus video at the end!

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Winter Retreat Day 1: Coming Home with self-care

Today we enjoyed four hours at 7 Healing Stars together, getting massage, dancing, meditating, doing yoga, drinking tea and sharing a healing and sacred space. It was a truly beautiful experience to share with others, and I wanted to extend…

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Hard Core Self Care: Just Do It!

Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes,…

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