These five Ayurvedic routines are easy to incorporate into your day, and will give your cleanse a gentle boost!
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Category: Spring Cleanse
Tags: 2020, abhyanga, adrenal fatigue, ayurveda, banyan botanicals, dinacharya, dosha, idiopathic siezures, nasya, neti, pranayama, self care, self massage, spring cleanse, stress, yoga
How do you know where to start with a cleanse? Which detox program is the best for your constitution? Read on to find out!
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Enjoy two videos recorded exclusively for our Winter Retreat, to guide you in achieving peace, balance, and resilience. Bonus video at the end!
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Category: Winter Retreat
Tags: alternate nostril breathing, ayurveda, cleansing yoga, CSU extension office, david frawley, Dimple Drops, diy, essential oil diffuser, essential oils, Fulcrum Flow Yoga, hatha yoga, holistic healing, Holly Lanthier, Jennifer Cook, make it from scratch, nadi shodhana, pranayama, sprituality & health, winter retreat, yoga, yoga for cleansing, yoga while travelling
Today we enjoyed four hours at 7 Healing Stars together, getting massage, dancing, meditating, doing yoga, drinking tea and sharing a healing and sacred space. It was a truly beautiful experience to share with others, and I wanted to extend…
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Category: Headlines, Winter Retreat
Tags: 7 healing stars, ayurveda, black hawk, Colorado, guided meditation, health benefits of massage, how to do self-abhyanga, how to do yoga nidra, inner peace, meditation, self abhyanga, self care, self massage, spirituality and health, winter retreat, yoga nidra
Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes,…
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Category: Headlines, Here's to your Health!
Tags: allostatic overload, ayurveda, castor oil, chronic stress, holistic medicine, insomnia, nasya oil, national institute of health, neti pot, self care, self-abyangha, sleep loss and stress, substance abuse and stress, traditional Chinese medicine, yoga nidra