Archives


Spring Cleanse Day 1: What’s for breakfast?

I’m a “middle-of-the-road” kinda cleanser. Which is really just my way of saying I hate fasting! So, when I’m cleansing I make sure to surround myself with plenty of super healthy, filling, and delicious options to keep me inspired (and…

Read More

What is this Spring Cleanse, anyway?

This is our fifth year of hosting our annual Spring Cleanse! So, what is it, anyway? Our Spring Cleanse is presented in two different formats – online, and in-person – at three different levels: gentle, intermediate, and deep/advanced. Here at…

Read More

If you do just ONE thing to cleanse this Spring…

Start drinking Apple Cider Vinegar! But not just any Apple Cider Vinegar will do. While there are a few reputable sources on the market, none hold a candle to Bragg’s Raw & Unfiltered Apple Cider Vinegar with “The Mother” –…

Read More

2 days left to register for Spring Into Health! Spring Cleanse 2017

I have never been really great at cleansing…if I last 3 days without coffee, it’s a miracle. Also, cleansing tends to dig out the toxins that are stored deep in the nooks and crannies of the body, and when those…

Read More

Pine Needle Vinaigrette a la Provence

Invariably, without fail, right on time: early spring in the Colorado Rockies brings on unbearable cabin fever! Before I know it, I’m outside, snow up to my knees, in a tee-shirt, chewing on pine needles. “Aaaahhh…blessed green-ness!”┬áIn fact, early spring…

Read More