The Holistic Homestead, Health Starts at Home, Colorado nonprofit, education, outreach, advocacy

Spring Cleaning from the Inside Out

Posted on April 13, 2014 by The Holistic Homestead

Spring is here! Well, almost. At this altitude (our homestead is at about 8500 feet) we are accustomed to fickle spring weather – one minute it’s sunny and warm, the next it’s a blizzard. No matter what the weather does,…

Category: Here's to your Health! Tags: Caffeine, cleansing, detoxification, diet, fiber, health, lose weight, quit drinking, quit smoking, spring cleanse

Coffee: My best worst habit

Posted on December 13, 2013 by The Holistic Homestead

1 Comment

Every morning I stumble in the dark to the kitchen, bump the light switch with my elbow, feel my way to the counter, fumble with the measuring spoons, curse at the impossible-to-get-just-one paper filters, fill the carafe with one eye…

Category: Here's to your Health! Tags: Caffeine, Coffee, Decaffeination, Diabetes mellitus type 2, Food and Drug Administration, Harvard School of Public Health, Low-density lipoprotein, Parkinson's disease