Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, "Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity. For example, one study of … Continue reading Hard Core Self Care: Just Do It!
I quit drinking two weeks ago. Then, last week I went to a retreat, where I got to de-stress, unplug, eat super clean healthy food and...have a gallbladder attack? On the second night in retreat, I felt a sharp, stabbing pain in my right side and I knew immediately, oh - there goes my gallbladder! … Continue reading A letter from my liver
If you've been following our cleanse and made it to day 3, I'm guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body's response to the toxins freed from the nooks and crannies of your fat cells, gallbladder, … Continue reading Spring Cleanse Day 3: What’s for dinner?