Hard Core Self Care: Just Do It!


Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, "Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity. For example, one study of … Continue reading Hard Core Self Care: Just Do It!

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Spring Cleanse Day 3: What’s for dinner?


If you've been following our cleanse and made it to day 3, I'm guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body's response to the toxins freed from the nooks and crannies of your fat cells, gallbladder, … Continue reading Spring Cleanse Day 3: What’s for dinner?