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Spring Cleanse Day 5: Gentle Yoga for Detoxification

Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with…

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Gentle Yoga, Joyful Cleansing

If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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Ready, set, CLEANSE!

It’s springtime again at the Homestead, which at this elevation means a mix of snow, ice and mud with the occasional hail storm. But already we can see tiny green sprouts poking up through the thinning frost and birdsongs echoing…

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