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Winter Retreat Day 2: Just Breathe

Posted on February 14, 2021 by The Holistic Homestead

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Enjoy two videos recorded exclusively for our Winter Retreat, to guide you in achieving peace, balance, and resilience. Bonus video at the end!

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Category: Winter Retreat Tags: alternate nostril breathing, ayurveda, cleansing yoga, CSU extension office, david frawley, Dimple Drops, diy, essential oil diffuser, essential oils, Fulcrum Flow Yoga, hatha yoga, holistic healing, Holly Lanthier, Jennifer Cook, make it from scratch, nadi shodhana, pranayama, sprituality & health, winter retreat, yoga, yoga for cleansing, yoga while travelling

Spring Cleanse Day 5: Gentle Yoga for Detoxification

Posted on March 29, 2018 by The Holistic Homestead

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Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with…

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Category: Headlines, Spring Cleanse Tags: cleansing breath, cleansing yoga, detox, easy yoga poses, gentle yoga, Holistic Health, inspiration, natural wellness, self care, spring cleanse, yoga for detox

Gentle Yoga, Joyful Cleansing

Posted on April 11, 2017 by The Holistic Homestead

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If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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Category: Headlines, Spring Cleanse Tags: cleansing breath, cleansing yoga, pranayama, seated twists, self care, self love, spring cleansing, t'ai chi, t'ai chi for cleansing, the art of living

Exercise during a cleanse? (or, why can’t I nap all day?)

Posted on March 30, 2015 by The Holistic Homestead

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Cleansing is not easy – it’s the hunger that gets to me. Your jaw can get pretty tired “chewing” all that juice, and unless everyone else in my house is cleansing, too – I still have to look at food…

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Category: Headlines, Spring Cleanse Tags: chi gong, cleansing breaths, cleansing yoga, exercise during a fast, shape magazine, t'ai chi for cleansing, tibetan yoga, tsa lung, tsa lung kyil khor