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Winter Retreat Day 2: Just Breathe

crop person showing smartphone with title on screen

Enjoy two videos recorded exclusively for our Winter Retreat, to guide you in achieving peace, balance, and resilience. Bonus video at the end!

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Spring Cleanse Day 5: Gentle Yoga for Detoxification

Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with…

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Gentle Yoga, Joyful Cleansing

If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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Exercise during a cleanse? (or, why can’t I nap all day?)

Cleansing is not easy – it’s the hunger that gets to me. Your jaw can get pretty tired “chewing” all that juice, and unless everyone else in my house is cleansing, too – I still have to look at food…

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