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Spring Cleanse 2021: Do you hate “cleansing”?

detox text on round blue plate

I hate cleansing. But I know it’s good for me. Read why I stopped cleansing to lose weight, and started cleansing as a way to nourish and love myself.

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Spring Cleanse Day 3: What’s for dinner?

If you’ve been following our cleanse and made it to day 3, I’m guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body’s…

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Spring Cleaning from the Inside Out

Spring is here! Well, almost. At this altitude (our homestead is at about 8500 feet) we are accustomed to fickle spring weather – one minute it’s sunny and warm, the next it’s a blizzard. No matter what the weather does,…

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