Self-care on summer vacation: Just do it

A client of mine recently traveled to South-east Asia with her husband and two kiddos. Before she left, we packed a holistic self-care kit that included: Homeopathic Nux Vomica for nausea and vertigo Homeopathic Cocculus for jet lag and travel…

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Winter Retreat Day 1: Grounding

Winter Retreat 2014: Sunday, February 23 The journey of a thousand miles begins with a single step, and we make each step with our feet. Our feet are the primary conduits between our bodies and the earth. Our feet are…

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