A letter from my liver


I quit drinking two weeks ago. Then, last week I went to a retreat, where I got to de-stress, unplug, eat super clean healthy food and...have a gallbladder attack? On the second night in retreat, I felt a sharp, stabbing pain in my right side and I knew immediately, oh - there goes my gallbladder! … Continue reading A letter from my liver

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Spring Cleanse Day 3: What’s for dinner?


If you've been following our cleanse and made it to day 3, I'm guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body's response to the toxins freed from the nooks and crannies of your fat cells, gallbladder, … Continue reading Spring Cleanse Day 3: What’s for dinner?

Clean Livin’ for your Spring Cleanse


Spring is here! Are you cleansing? Our bodies naturally accumulate toxins and waste by-products during the slow, and sedentary winter months. Now is the time to give your body a fresh start on the year by cleaning out the nooks and cranny's with a good cleanse. We just opened registration for Spring into Health! Spring … Continue reading Clean Livin’ for your Spring Cleanse

Everything that holistic cleansing is NOT


It really is amazing to do a Google search for "spring cleansing." The sheer volume of results is enough to make the stomach turn. The most criminal thing about the cleansing hype are the profit margins of "cleanse-in-a-box" marketing. Seriously, folks - it's not that complicated. This cleansing chart from Buzz Feed is over-simplified and … Continue reading Everything that holistic cleansing is NOT