How to prepare for your cleanse

Our Spring Cleanse 2018 starts in 5 days – are you prepared? Use this checklist to make sure you get the most out of your dedicated time for gentle self-renewal: 1. Set your intention – intention is seriously the #1…

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Make Your New Year’s Resolution with the Homestead: Zero Waste 2017

Spending the holidays with family in the city – away from our quiet, simple homestead in the mountains – has been a bit of a culture shock. At the homestead, we fill one kitchen-size trash can every two weeks. (Which…

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Join the Homestead for Get Healthy! 2016

Do you know about the USDA’s online food tracker? It’s called Super Tracker and has cool features like setting goals, menu planning, a physical activity tracker and showing your daily food intake in terms of balanced nutrition spread across the…

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