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2 days left to register for Spring Into Health! Spring Cleanse 2017

Posted on April 7, 2017 by The Holistic Homestead

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I have never been really great at cleansing…if I last 3 days without coffee, it’s a miracle. Also, cleansing tends to dig out the toxins that are stored deep in the nooks and crannies of the body, and when those…

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Category: Headlines, Spring Cleanse Tags: bentonite clay, Bragg's Apple Cider Vinegar, cleansing recipes, cleansing smoothies, high fiber meals, holistic cleansing, online cleanse, raw honey, self massage, spring cleanse, toxic flush

Homemade no-bake Fiber Bites

Posted on February 1, 2017 by The Holistic Homestead

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Mid winter everything slows down…even digestion. For me, February is the depth of bear season, where I just want to crawl under a pile of blankets and hibernate until the Spring Equinox. But for us humans, we still need to…

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Category: Headlines, Here's to your Health! Tags: Bob's Red Mill, coconut oil, digestive health, food as medicine, get regular, healthy recipes, high fiber meals, homemade fiber bars, natural high fiber foods, no bake fiber bars, sluggish digestion, Zero Waste

5 more cleansing recipes by popular demand!

Posted on April 3, 2015 by The Holistic Homestead

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Hopefully your spring cleanse has inspired you to eat lighter and cleaner so you can enjoy radiant health and vitality year-round. After a cleanse, I like to keep my diet light in saturated fats, free from dairy and refined carbohydrates….

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Category: Headlines, Spring Cleanse Tags: almond butter, Bob's Red Mill, butternut squash soup, clean living, cleansing foods, curried lentil soup, food lover's cleanse, gluten free, healthy meal planning, high fiber meals, light meals, nettle seasoning, vegan friendly recipes