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Why and How to Sprout Almonds (EASY recipe)!

Soaking almonds improves digestibility and absorption of vitamins and minerals naturally occurring in almonds. Try this easy recipe to double the nutrition of your raw organic almonds!

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Molly Turner answers the question, what is a CCH?

Certifications and licenses for holistic practitioners are ultimately a good thing – they demonstrate commitment to a healing craft, peer-reviewed qualifications, and it sets a measurable bar for clients to understand what makes a practitioner qualified to give certain treatments….

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My #1 Priority: Health Literacy

According to health.gov, “Health literacy is the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions.” Why is health literacy important? Studies estimate nearly 30 million…

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