The Holistic Homestead
Health Starts at Home
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5 Ways to be Heart Healthy
When I stepped into the Gilpin County Public Health building for a Cardiac Risk Assessment, I had no idea what to expect. “I’m perfectly healthy…what am I doing here?” My doubts subsided as Holly, Gilpin County Public Health’s new administrative…
Read MoreJoin the Homestead for Get Healthy! 2016
Do you know about the USDA’s online food tracker? It’s called Super Tracker and has cool features like setting goals, menu planning, a physical activity tracker and showing your daily food intake in terms of balanced nutrition spread across the…
Read MoreSpring Cleaning from the Inside Out
Spring is here! Well, almost. At this altitude (our homestead is at about 8500 feet) we are accustomed to fickle spring weather – one minute it’s sunny and warm, the next it’s a blizzard. No matter what the weather does,…
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