Prescription for Love

Who would argue that love isn’t good for you? In the glow of love we feel more confident, more important and more alive. Have you noticed that you eat less junk food, sleep better and have more energy when you…

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Winter Retreat Day 5: Healing Vibrations

practice for Thursday, February 27 Today’s practice is inspired by a wonderful healer, mentor and author of Vitality!, Dr. Kathleen Fry. I recently asked Dr. Kathleen Fry to share her experience with healing and spirituality: “Singing is such a healing…

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