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Spring Cleanse 2021 Day 2: Use what you have

Posted on April 10, 2021 by The Holistic Homestead

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sliced avocado fruit and green vegetable on white chopping board

Here are five secret ingredients that you already have to make the most of your Spring Cleanse.

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Category: Headlines, Spring Cleanse Tags: cleansing breath, exercise, free spring cleanse, fresh air, hydration, journaling prompts, nadi shodhana, sleep, spring cleanse, writing exercises

Winter Retreat Day 2: Just Breathe

Posted on February 14, 2021 by The Holistic Homestead

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Enjoy two videos recorded exclusively for our Winter Retreat, to guide you in achieving peace, balance, and resilience. Bonus video at the end!

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Category: Winter Retreat Tags: alternate nostril breathing, ayurveda, cleansing yoga, CSU extension office, david frawley, Dimple Drops, diy, essential oil diffuser, essential oils, Fulcrum Flow Yoga, hatha yoga, holistic healing, Holly Lanthier, Jennifer Cook, make it from scratch, nadi shodhana, pranayama, sprituality & health, winter retreat, yoga, yoga for cleansing, yoga while travelling