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Hard Core Self Care: Just Do It!

Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes,…

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DIY: Natural Antibacterial Ointment

Make your own antibacterial ointment to keep in your first aid kit – safe, natural and effective for kiddos, pets and the whole family!

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