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Sauna Therapy for Winter Health

Posted on December 12, 2017 by The Holistic Homestead

Full-spectrum infra-red sauna in Gilpin County: You’ve gotta try it to believe it Jan Peterson has had her state-of- the-art full-spectrum infra-red sauna at Alternative Sun (right above mid-county liquors) for two-and- a-half years. I reported on this delightfully unique amenity in…

Category: Headlines, Here's to your Health! Tags: alternative health, benefits of saunas, full spectrum infrared sauna, gilpin county colorado, natural pain management, natural weight loss, preventative medicine, sauna therapy

Everyday Detox: The most delicious cleanse you’ve ever tried

Posted on October 31, 2015 by The Holistic Homestead

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At first glance, Everyday Detox is really just a recipe book. Sure, the recipes are simple, wholesome and they look delicious, but how can that help me to detox when our environment is so inescapably toxic – from GMO contamination…

Category: Book Club Tags: balanced eating, binge eating, blogging for books, detox diet, eating disorders, everyday detox, holistic nutrition, home and family, Megan Gilmore, natural weight loss, Nutrition, southwest stuffed sweet potatoes