Meditation is not what you think, or don’t think. Sitting quietly and listening deeply allows for the benefits of meditation to arise naturally, without having to try so hard.
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Category: Here's to your Health!, Winter Retreat
Tags: Arwen pema ek, black hawk, Colorado, guided meditation, health benefits of meditation, how to meditate, meditation, meditation class, pema chodron, spirituality, what is meditation
Today is the last day of our retreat together! It has been such a pleasure to feel your presence with us as we work toward cultivating greater compassion. What caught your attention? What did you connect to? What practices will…
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Category: Headlines, Winter Retreat
Tags: aditi devi ma, compassion for beginners, compassion is contagious, cultivating compassion, extraordinary compassion, inspiration, jack kornfield, meditation practice, mother teresa, namaste, pema chodron, religion, self love, spiritual practices, spirituality and health, the dalai lama, thomas merton, winter retreat