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Winter Retreat Day 4: the dynamic spirit

Dear Friends, I wanted to share an excerpt from our retreat this year, as an offering of peace and love to the world. We started with diving deeply into the ocean of intention from which our loving kindness and compassion…

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Gentle Yoga, Joyful Cleansing

If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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