These five Ayurvedic routines are easy to incorporate into your day, and will give your cleanse a gentle boost!
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Category: Spring Cleanse
Tags: 2020, abhyanga, adrenal fatigue, ayurveda, banyan botanicals, dinacharya, dosha, idiopathic siezures, nasya, neti, pranayama, self care, self massage, spring cleanse, stress, yoga
Enjoy two videos recorded exclusively for our Winter Retreat, to guide you in achieving peace, balance, and resilience. Bonus video at the end!
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Category: Winter Retreat
Tags: alternate nostril breathing, ayurveda, cleansing yoga, CSU extension office, david frawley, Dimple Drops, diy, essential oil diffuser, essential oils, Fulcrum Flow Yoga, hatha yoga, holistic healing, Holly Lanthier, Jennifer Cook, make it from scratch, nadi shodhana, pranayama, sprituality & health, winter retreat, yoga, yoga for cleansing, yoga while travelling
Dear Friends, I wanted to share an excerpt from our retreat this year, as an offering of peace and love to the world. We started with diving deeply into the ocean of intention from which our loving kindness and compassion…
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Category: Headlines, Winter Retreat
Tags: day long retreat, elements of jewish meditation, how to meditate, jewish mysticism, kaballah, mantra chanting, meditation, pilates, pranayama, sound healing, spiritual growth, spirituality and health, supports for spiritual practice, the indwelling god, why meditate, yoga, yogic breathing exercises
If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…
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Category: Headlines, Spring Cleanse
Tags: cleansing breath, cleansing yoga, pranayama, seated twists, self care, self love, spring cleansing, t'ai chi, t'ai chi for cleansing, the art of living