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Winter Retreat Day 4: the dynamic spirit

Posted on February 21, 2018 by The Holistic Homestead

Dear Friends, I wanted to share an excerpt from our retreat this year, as an offering of peace and love to the world. We started with diving deeply into the ocean of intention from which our loving kindness and compassion…

Category: Headlines, Winter Retreat Tags: day long retreat, elements of jewish meditation, how to meditate, jewish mysticism, kaballah, mantra chanting, meditation, pilates, pranayama, sound healing, spiritual growth, spirituality and health, supports for spiritual practice, the indwelling god, why meditate, yoga, yogic breathing exercises

Gentle Yoga, Joyful Cleansing

Posted on April 11, 2017 by The Holistic Homestead

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If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

Category: Headlines, Spring Cleanse Tags: cleansing breath, cleansing yoga, pranayama, seated twists, self care, self love, spring cleansing, t'ai chi, t'ai chi for cleansing, the art of living

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Winter Retreat Day 4: the dynamic spirit

Gentle Yoga, Joyful Cleansing

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