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Spring Cleanse Day 3: My top 5 essential cleansing routines

Posted on April 10, 2021 by The Holistic Homestead

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These five Ayurvedic routines are easy to incorporate into your day, and will give your cleanse a gentle boost!

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Category: Spring Cleanse Tags: 2020, abhyanga, adrenal fatigue, ayurveda, banyan botanicals, dinacharya, dosha, idiopathic siezures, nasya, neti, pranayama, self care, self massage, spring cleanse, stress, yoga

Winter Retreat Day 2: Just Breathe

Posted on February 14, 2021 by The Holistic Homestead

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Enjoy two videos recorded exclusively for our Winter Retreat, to guide you in achieving peace, balance, and resilience. Bonus video at the end!

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Category: Winter Retreat Tags: alternate nostril breathing, ayurveda, cleansing yoga, CSU extension office, david frawley, Dimple Drops, diy, essential oil diffuser, essential oils, Fulcrum Flow Yoga, hatha yoga, holistic healing, Holly Lanthier, Jennifer Cook, make it from scratch, nadi shodhana, pranayama, sprituality & health, winter retreat, yoga, yoga for cleansing, yoga while travelling

Winter Retreat Day 4: the dynamic spirit

Posted on February 21, 2018 by The Holistic Homestead

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Dear Friends, I wanted to share an excerpt from our retreat this year, as an offering of peace and love to the world. We started with diving deeply into the ocean of intention from which our loving kindness and compassion…

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Category: Headlines, Winter Retreat Tags: day long retreat, elements of jewish meditation, how to meditate, jewish mysticism, kaballah, mantra chanting, meditation, pilates, pranayama, sound healing, spiritual growth, spirituality and health, supports for spiritual practice, the indwelling god, why meditate, yoga, yogic breathing exercises

Gentle Yoga, Joyful Cleansing

Posted on April 11, 2017 by The Holistic Homestead

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If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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Category: Headlines, Spring Cleanse Tags: cleansing breath, cleansing yoga, pranayama, seated twists, self care, self love, spring cleansing, t'ai chi, t'ai chi for cleansing, the art of living