The Holistic Homestead, Health Starts at Home, Colorado nonprofit, education, outreach, advocacy

5 Ways to be Heart Healthy

Posted on June 29, 2016 by The Holistic Homestead

When I stepped into the Gilpin County Public Health building for a Cardiac Risk Assessment, I had no idea what to expect. “I’m perfectly healthy…what am I doing here?” My doubts subsided as Holly, Gilpin County Public Health’s new administrative…

Category: Headlines, Here's to your Health! Tags: cardiac risk, cardiac risk assessment, Colorado, gilpin county, health department, health literacy, healthy heart, heart healthy, lose weight, public health, quit smoking, stress management, take care of your heart

Spring Cleaning from the Inside Out

Posted on April 13, 2014 by The Holistic Homestead

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Spring is here! Well, almost. At this altitude (our homestead is at about 8500 feet) we are accustomed to fickle spring weather – one minute it’s sunny and warm, the next it’s a blizzard. No matter what the weather does,…

Category: Here's to your Health! Tags: Caffeine, cleansing, detoxification, diet, fiber, health, lose weight, quit drinking, quit smoking, spring cleanse

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5 Ways to be Heart Healthy

Spring Cleaning from the Inside Out