Winter Retreat Day 2: Compassion is Contagious

Have you ever walked into a room and suddenly felt inexplicably happy? And then walked into a different room and felt agitated, or angry, or even depressed? I used to think it was all me, and then I learned about…

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Prescription for Love

Who would argue that love isn’t good for you? In the glow of love we feel more confident, more important and more alive. Have you noticed that you eat less junk food, sleep better and have more energy when you…

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