Winter Retreat Day 4: Vibrational Sound Meditation

Our reading for today comes from Danae Beaudette, a sound healer and massage therapist. Click here to learn more about her services and book a sound healing session! What is a Vibrational Sound Meditation? Vibrational Sound Meditation consists of playing instruments…

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Best teaching: “Just be sick”

…of course, that’s the last thing you want to hear when you’re miserable . For me it always comes on in the late afternoon – after a day spent wandering about with no energy and no focus and feeling like…

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