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How to do a Spring Cleanse without spending a penny

Yup, you read that right: you can give your body a beautiful, enjoyable and much needed seasonal tune-up for free. In fact, you can do this anytime you feel run down, lethargic, or out of sorts. All it takes is…

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How to beat cabin fever

I recently asked some of the local, holistic practitioners in our area to weigh in on the phenomenon of Cabin Fever, Winter Blues, and Seasonal Affective Disorder (SAD). Aiyanah of Intuitive Evolution in Black Hawk has first-hand experience with SAD:…

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Winterize Your Body, Mind and Soul: A Naturally Nourished Perspective

gratefully and joyfully co-authored with Gail Margolis of Peak to Peak Counseling in Nederland, CO Cabin fever is a very real phenomena especially for residents of northern climates where they experience longer and colder winters. It usually sets in around February……

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