Archives
These five Ayurvedic routines are easy to incorporate into your day, and will give your cleanse a gentle boost!
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Category: Spring Cleanse
Tags: 2020, abhyanga, adrenal fatigue, ayurveda, banyan botanicals, dinacharya, dosha, idiopathic siezures, nasya, neti, pranayama, self care, self massage, spring cleanse, stress, yoga
Today we enjoyed four hours at 7 Healing Stars together, getting massage, dancing, meditating, doing yoga, drinking tea and sharing a healing and sacred space. It was a truly beautiful experience to share with others, and I wanted to extend…
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Category: Headlines, Winter Retreat
Tags: 7 healing stars, ayurveda, black hawk, Colorado, guided meditation, health benefits of massage, how to do self-abhyanga, how to do yoga nidra, inner peace, meditation, self abhyanga, self care, self massage, spirituality and health, winter retreat, yoga nidra
Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes,…
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Category: Headlines, Here's to your Health!
Tags: allostatic overload, ayurveda, castor oil, chronic stress, holistic medicine, insomnia, nasya oil, national institute of health, neti pot, self care, self-abyangha, sleep loss and stress, substance abuse and stress, traditional Chinese medicine, yoga nidra
Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with…
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Category: Headlines, Spring Cleanse
Tags: cleansing breath, cleansing yoga, detox, easy yoga poses, gentle yoga, Holistic Health, inspiration, natural wellness, self care, spring cleanse, yoga for detox
If you’ve been following our cleanse and made it to day 3, I’m guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body’s…
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Category: Headlines, Spring Cleanse
Tags: addiction withdrawl, castor oil, castor oil packs, cleansing, detoxification, fasting, gallbladder cleanse, gentle cleansing, grapefruit juice, how to do a castor oil pack, how to do a spring cleanse, how to prevent gallstones, liver cleanse, natural cure for gallstones, olive oil, self care, spring cleanse
Our Spring Cleanse 2018 starts in 5 days – are you prepared? Use this checklist to make sure you get the most out of your dedicated time for gentle self-renewal: 1. Set your intention – intention is seriously the #1…
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Category: Headlines, Spring Cleanse
Tags: Colorado, do it yourself cleanse, green smoothie recipes, healthy eating, healthy eating habits, healthy lifestyle, healthy recipes, how to do a spring cleanse, how to prepare for a cleanse, planning ahead, planning for a cleanse, positive intentions, pray before you eat, self care, shopping list for a cleanse, spring cleanse
If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…
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Category: Headlines, Spring Cleanse
Tags: cleansing breath, cleansing yoga, pranayama, seated twists, self care, self love, spring cleansing, t'ai chi, t'ai chi for cleansing, the art of living
Our annual fundraiser is in full swing! Our goal this year is $2500 – and here’s a quick video to explain every milestone we hope to achieve along the way. Right now, we have 380 people following this blog, receiving…
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Category: Fundraiser
Tags: Alternative medicine, becoming a non profit, blogging for books, Colorado, donation, health, health literacy, Holistic Health, homeopathy, preventative medicine, self care
…of course, that’s the last thing you want to hear when you’re miserable . For me it always comes on in the late afternoon – after a day spent wandering about with no energy and no focus and feeling like…
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Category: Here's to your Health!
Tags: christopher beaver, chronic fatigue, cold and flu, gelsemium, get well soon, homeopathy, natural medicine, rest and relaxation, self care, sugar and immunity, vaccination
A client of mine recently traveled to South-east Asia with her husband and two kiddos. Before she left, we packed a holistic self-care kit that included: Homeopathic Nux Vomica for nausea and vertigo Homeopathic Cocculus for jet lag and travel…
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Category: Dr. Mom, Headlines
Tags: family health, family vacation, foot massage, homeopathic travel remedies, meditation technique, natural remedies, remedies for travel sickness, self care, strategic self care, vacation strategies, yoga while travelling