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Gentle Yoga, Joyful Cleansing

If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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Day 9: Offerings and Dedication

Today is the last day of our retreat together! It has been such a pleasure to feel your presence with us as we work toward cultivating greater compassion. What caught your attention? What did you connect to? What practices will…

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Winter Retreat Day 4: Fierce Self-Love & Compassion

Today’s offering comes from my dear spiritual mentor and friend on the path of awakening, Aditi Devi Ma. She has been contributing her teachings to our retreat since it began four years ago, and also teaches in the Denver/Boulder area….

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Winter Retreat Day 4: Real love, or pizza love?

“This nation needs a serious…conversation about what the word ‘love’ means.” On this point, I couldn’t agree more with an editorial I recently skimmed through entitled, “Is it real love, or pizza love?” The author, Mary Beth Bonacci, travels the…

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