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Spring Cleanse Day 3: My top 5 essential cleansing routines

Posted on April 10, 2021 by The Holistic Homestead

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These five Ayurvedic routines are easy to incorporate into your day, and will give your cleanse a gentle boost!

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Category: Spring Cleanse Tags: 2020, abhyanga, adrenal fatigue, ayurveda, banyan botanicals, dinacharya, dosha, idiopathic siezures, nasya, neti, pranayama, self care, self massage, spring cleanse, stress, yoga

Winter Retreat Day 1: Coming Home with self-care

Posted on February 24, 2019 by The Holistic Homestead

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Today we enjoyed four hours at 7 Healing Stars together, getting massage, dancing, meditating, doing yoga, drinking tea and sharing a healing and sacred space. It was a truly beautiful experience to share with others, and I wanted to extend…

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Category: Headlines, Winter Retreat Tags: 7 healing stars, ayurveda, black hawk, Colorado, guided meditation, health benefits of massage, how to do self-abhyanga, how to do yoga nidra, inner peace, meditation, self abhyanga, self care, self massage, spirituality and health, winter retreat, yoga nidra

2 days left to register for Spring Into Health! Spring Cleanse 2017

Posted on April 7, 2017 by The Holistic Homestead

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I have never been really great at cleansing…if I last 3 days without coffee, it’s a miracle. Also, cleansing tends to dig out the toxins that are stored deep in the nooks and crannies of the body, and when those…

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Category: Headlines, Spring Cleanse Tags: bentonite clay, Bragg's Apple Cider Vinegar, cleansing recipes, cleansing smoothies, high fiber meals, holistic cleansing, online cleanse, raw honey, self massage, spring cleanse, toxic flush

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