Archives


Last chance to register for Spring Cleanse 2016: Body, Speech & Mind

Our cleanse begins tomorrow! Hooray! Are you dancing for joy with me? No…? “Cleansing is such a drag.” – Not with the Homestead! Here at the Homestead, you will not go hungry, you will not be starving yourself, you will…

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Deepak Chopra wants to know, “What are you hungry for?”

I wish I had 100 copies of this book. After giving a copy to each of my family members, friends and clients, and then donating a copy to my local library, I would save the last three copies for myself:…

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Ready, set, CLEANSE!

It’s springtime again at the Homestead, which at this elevation means a mix of snow, ice and mud with the occasional hail storm. But already we can see tiny green sprouts poking up through the thinning frost and birdsongs echoing…

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5 light and delicious recipes to end your cleanse

How you end a cleanse is far more important than how you started it. If you’ve managed to cut out coffee, sugar, alcohol and saturated fats for a few days, the LAST thing you should do is dive right back…

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Spring Cleaning from the Inside Out

Spring is here! Well, almost. At this altitude (our homestead is at about 8500 feet) we are accustomed to fickle spring weather – one minute it’s sunny and warm, the next it’s a blizzard. No matter what the weather does,…

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