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Gentle Yoga, Joyful Cleansing

If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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Exercise during a cleanse? (or, why can’t I nap all day?)

Cleansing is not easy – it’s the hunger that gets to me. Your jaw can get pretty tired “chewing” all that juice, and unless everyone else in my house is cleansing, too – I still have to look at food…

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