A letter from my liver


I quit drinking two weeks ago. Then, last week I went to a retreat, where I got to de-stress, unplug, eat super clean healthy food and...have a gallbladder attack? On the second night in retreat, I felt a sharp, stabbing pain in my right side and I knew immediately, oh - there goes my gallbladder! … Continue reading A letter from my liver

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Clean Livin’ for your Spring Cleanse


Spring is here! Are you cleansing? Our bodies naturally accumulate toxins and waste by-products during the slow, and sedentary winter months. Now is the time to give your body a fresh start on the year by cleaning out the nooks and cranny's with a good cleanse. We just opened registration for Spring into Health! Spring … Continue reading Clean Livin’ for your Spring Cleanse