A letter from my liver

I quit drinking two weeks ago. Then, last week I went to a retreat, where I got to de-stress, unplug, eat super clean healthy food and…have a gallbladder attack? On the second night in retreat, I felt a sharp, stabbing…

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Clean Livin’ for your Spring Cleanse

Spring is here! Are you cleansing? Our bodies naturally accumulate toxins and waste by-products during the slow, and sedentary winter months. Now is the time to give your body a fresh start on the year by cleaning out the nooks…

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