How to do a Spring Cleanse without spending a penny

Yup, you read that right: you can give your body a beautiful, enjoyable and much needed seasonal tune-up for free. In fact, you can do this anytime you feel run down, lethargic, or out of sorts. All it takes is…

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Resolution 2014: Make It Stick

Almost half of Americans are planning to make a New Year’s Resolution for 2014.  And, if you are among those planning to commit to a change, your resolution is probably related to improving your health in some way.  Among the…

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