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Winter Retreat Day 1: Coming Home with self-care

Posted on February 24, 2019 by The Holistic Homestead

Today we enjoyed four hours at 7 Healing Stars together, getting massage, dancing, meditating, doing yoga, drinking tea and sharing a healing and sacred space. It was a truly beautiful experience to share with others, and I wanted to extend…

Category: Headlines, Winter Retreat Tags: 7 healing stars, ayurveda, black hawk, Colorado, guided meditation, health benefits of massage, how to do self-abhyanga, how to do yoga nidra, inner peace, meditation, self abhyanga, self care, self massage, spirituality and health, winter retreat, yoga nidra

Hard Core Self Care: Just Do It!

Posted on October 26, 2018 by The Holistic Homestead

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Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes,…

Category: Headlines, Here's to your Health! Tags: allostatic overload, ayurveda, castor oil, chronic stress, holistic medicine, insomnia, nasya oil, national institute of health, neti pot, self care, self-abyangha, sleep loss and stress, substance abuse and stress, traditional Chinese medicine, yoga nidra