The Holistic Homestead
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Spring Cleanse Day 5: Gentle Yoga for Detoxification
Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with…
Read MoreSpring Cleanse Day 4: the BEST green smoothie!
At our Juicing & Smoothie party last Sunday, we got to make and taste this amazing and delicious green smoothie. When you’ve simplified your diet, and dedicated these two days to liquids – fresh juiced vegetables and fruit and broth…
Read MoreSpring Cleanse Day 3: What’s for dinner?
If you’ve been following our cleanse and made it to day 3, I’m guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body’s…
Read MoreSpring Cleanse Day 2: What’s for lunch?
This is shaping up to be the most delicious cleanse ever…who knew? There are so many myths about cleansing: you have to starve yourself, it’s painful – even dangerous, you have to pay hundreds of dollars for a pre-packaged cleanse…
Read MoreSpring Cleanse Day 1: What’s for breakfast?
I’m a “middle-of-the-road” kinda cleanser. Which is really just my way of saying I hate fasting! So, when I’m cleansing I make sure to surround myself with plenty of super healthy, filling, and delicious options to keep me inspired (and…
Read MoreHow to prepare for your cleanse
Our Spring Cleanse 2018 starts in 5 days – are you prepared? Use this checklist to make sure you get the most out of your dedicated time for gentle self-renewal: 1. Set your intention – intention is seriously the #1…
Read MoreYay! Green Smoothies!
Somewhere in the middle of your cleanse, consider taking a day to fast. Fasting can mean a lot of different things – some fast on water only, others have no intake at all, a fast can even be totally eschewing…
Read MoreIf you do just ONE thing to cleanse this Spring…
Start drinking Apple Cider Vinegar! But not just any Apple Cider Vinegar will do. While there are a few reputable sources on the market, none hold a candle to Bragg’s Raw & Unfiltered Apple Cider Vinegar with “The Mother” –…
Read MoreDo I need to cleanse? Take this quiz to find out
So you want to do a cleanse…but where to start? The simple answer is: Right where you are. Start by taking a quick lifestyle assessment: Do you smoke tobacco/vape/marijuana regularly? Do you drink alcohol? Do you drink caffeine? Is your…
Read MoreOnline Spring Cleanse: How does it work?
Some of us are familiar with the “cleanse-in-a-box” that you see at heath food stores. Often, these pre-fab, one-size-fits-all cleanses are marketed to help with specific ailments – candida, parasites, liver/gallbladder, etc. and are fairly pricey.Â
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