Archives
Announcing our 2020 community events! Join us online and in the community for events and workshops that empower and inspire.
Read More
Category: Headlines, Here's to your Health!, Spring Cleanse, Winter Retreat
Tags: building healthy communities, eventbrite, gilpin county, grand opening, health and wellness, healthy food, homestead market, spring cleanse, tea parties, winter retreat
Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with…
Read More
Category: Headlines, Spring Cleanse
Tags: cleansing breath, cleansing yoga, detox, easy yoga poses, gentle yoga, Holistic Health, inspiration, natural wellness, self care, spring cleanse, yoga for detox
At our Juicing & Smoothie party last Sunday, we got to make and taste this amazing and delicious green smoothie. When you’ve simplified your diet, and dedicated these two days to liquids – fresh juiced vegetables and fruit and broth…
Read More
Category: Headlines, Spring Cleanse
Tags: allergen free recipes, chia, flaxseed, gluten free recipes, green smoothie recipe, healthy smoothies, hemp seeds, navitas daily boost, navitas organic daily superfood boost, organic smoothie recipes, spring cleanse, vegan friendly recipes
If you’ve been following our cleanse and made it to day 3, I’m guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body’s…
Read More
Category: Headlines, Spring Cleanse
Tags: addiction withdrawl, castor oil, castor oil packs, cleansing, detoxification, fasting, gallbladder cleanse, gentle cleansing, grapefruit juice, how to do a castor oil pack, how to do a spring cleanse, how to prevent gallstones, liver cleanse, natural cure for gallstones, olive oil, self care, spring cleanse
This is shaping up to be the most delicious cleanse ever…who knew? There are so many myths about cleansing: you have to starve yourself, it’s painful – even dangerous, you have to pay hundreds of dollars for a pre-packaged cleanse…
Read More
Category: Headlines, Spring Cleanse
Tags: colorful food, diabetes, healthy eating, healthy recipes, heart disease, miso soup, obesity, organic wild rice, plant based diet, recipes for cleansing, spring cleanse, USDA recommendation
I’m a “middle-of-the-road” kinda cleanser. Which is really just my way of saying I hate fasting! So, when I’m cleansing I make sure to surround myself with plenty of super healthy, filling, and delicious options to keep me inspired (and…
Read More
Category: Headlines, Spring Cleanse
Tags: bentonite clay, Bragg's Apple Cider Vinegar, bragg's cleansing drink, cleansing, garden of life products, gluten free recipes, homemade granola, how to cleanse, muesli, probiotics, recipes, recipes for cleansing, spring cleanse, sprouted grains, vegan friendly recipes, yerba prima
Our Spring Cleanse 2018 starts in 5 days – are you prepared? Use this checklist to make sure you get the most out of your dedicated time for gentle self-renewal: 1. Set your intention – intention is seriously the #1…
Read More
Category: Headlines, Spring Cleanse
Tags: Colorado, do it yourself cleanse, green smoothie recipes, healthy eating, healthy eating habits, healthy lifestyle, healthy recipes, how to do a spring cleanse, how to prepare for a cleanse, planning ahead, planning for a cleanse, positive intentions, pray before you eat, self care, shopping list for a cleanse, spring cleanse
Somewhere in the middle of your cleanse, consider taking a day to fast. Fasting can mean a lot of different things – some fast on water only, others have no intake at all, a fast can even be totally eschewing…
Read More
Category: Headlines, Spring Cleanse
Tags: Bob's Red Mill, bob's red mill high fiber hot cereal, chia seeds, chlorella, fasting, flax seed, green smoothie, green smoothie cleanse, juice cleanse, juice fasting, spirulina, spring cleanse, super greens, wheat germ, wheat grass
Start drinking Apple Cider Vinegar! But not just any Apple Cider Vinegar will do. While there are a few reputable sources on the market, none hold a candle to Bragg’s Raw & Unfiltered Apple Cider Vinegar with “The Mother” –…
Read More
So you want to do a cleanse…but where to start? The simple answer is: Right where you are. Start by taking a quick lifestyle assessment: Do you smoke tobacco/vape/marijuana regularly? Do you drink alcohol? Do you drink caffeine? Is your…
Read More