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Winter Retreat Day 1: Coming Home with self-care

Today we enjoyed four hours at 7 Healing Stars together, getting massage, dancing, meditating, doing yoga, drinking tea and sharing a healing and sacred space. It was a truly beautiful experience to share with others, and I wanted to extend…

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Hard Core Self Care: Just Do It!

Stress takes a toll on our bodies: Stress can lead to insomnia, or sleep deficiency. According to the National Institute of Health, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes,…

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Spring Cleanse Day 5: Gentle Yoga for Detoxification

Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with…

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Spring Cleanse Day 3: What’s for dinner?

If you’ve been following our cleanse and made it to day 3, I’m guessing you may be experiencing one or more of the following: headaches body aches fatigue irritability hot flashes chills inability to focus These symptoms are your body’s…

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How to prepare for your cleanse

Our Spring Cleanse 2018 starts in 5 days – are you prepared? Use this checklist to make sure you get the most out of your dedicated time for gentle self-renewal: 1. Set your intention – intention is seriously the #1…

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Gentle Yoga, Joyful Cleansing

If you haven’t guessed by now, self-love, cleansing as self-care and sound preventative medicine go hand-in-hand. In addition to considering these general guidelines, and trying this daily tonic, the gentle yoga outlined below improves circulation and digestion during your spring…

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Watch this 1 minute video, help us raise $2,500 !

Our annual fundraiser is in full swing! Our goal this year is $2500 – and here’s a quick video to explain every milestone we hope to achieve along the way. Right now, we have 380 people following this blog, receiving…

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Best teaching: “Just be sick”

…of course, that’s the last thing you want to hear when you’re miserable . For me it always comes on in the late afternoon – after a day spent wandering about with no energy and no focus and feeling like…

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Self-care on summer vacation: Just do it

A client of mine recently traveled to South-east Asia with her husband and two kiddos. Before she left, we packed a holistic self-care kit that included: Homeopathic Nux Vomica for nausea and vertigo Homeopathic Cocculus for jet lag and travel…

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Naturally Nourished in Nederland

The peak to peak community has a new member – you’ve probably seen her bright smile at the Community Center volunteering at the food pantry, or at the Peak to Peak Counseling table during the Holiday Health and Human Services…

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